{"product_id":"the-unofficial-anti-inflammatory-diet-cookbook-affordable-quick-easy-recipes-to-reduce-inflammation-9781802446012","title":"The Unofficial Anti-Inflammatory Diet Cookbook: Affordable, Quick \u0026 Easy Recipes to Reduce Inflammation","description":"\u003cp\u003e • Author(s): Guy Perkins\u003cbr\u003e • Publisher: Guy Perkins\u003cbr\u003e • Publisher Imprint: Guy Perkins\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to eat for long-term health? So, lowering inflammation is crucial!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have a condition that causes inflammation, it may help to change your eating habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOf course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhile medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this book, you will be able to know: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat Inflammation Is?\u003c\/p\u003e\u003cp\u003eWhat does Inflammation damage to Your Body?\u003c\/p\u003e\u003cp\u003eUnderstanding the Anti-Inflammatory Diet Basics\u003c\/p\u003e\u003cp\u003eTips to adapt to Anti-Inflammatory Diet\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe most important thing is the recipes in this cookbook, there are many types of meals like breakfasts and brunches, Main dishes like fish and seafood, red meat, poultry, vegetables. I also provide some snacks and desserts for you. If you are suffering from chronic inflammation, this is the perfect cookbook for you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46452191068311,"sku":"9781802446012","price":2357.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781802446012.webp?v=1767720408","url":"https:\/\/atlanticbooks.com\/products\/the-unofficial-anti-inflammatory-diet-cookbook-affordable-quick-easy-recipes-to-reduce-inflammation-9781802446012","provider":"Atlantic Books","version":"1.0","type":"link"}