{"product_id":"the-unspoken-rules-of-people-pleasers-why-being-nice-is-costing-you-more-than-you-realize-9798994197646","title":"The Unspoken Rules of People Pleasers: Why Being \"Nice\" Is Costing You More Than You Realize","description":"\u003cp\u003e • Author(s): Shante Alexander\u003cbr\u003e • Publisher: Positive Transitions Coaching \u0026amp; Consulting LL\u003cbr\u003e • Publisher Imprint: Positive Transitions Coaching \u0026amp; Consulting LL\u003cbr\u003e • BISAC: Codependency\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever caught yourself thinking: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy do I feel guilty for saying no?\u003c\/li\u003e\n\u003cli\u003eWhy am I the one people rely on-but I can't rely on anyone?\u003c\/li\u003e\n\u003cli\u003eWhat would happen if I stopped being \"so nice\"?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf those questions feel familiar, you may be living by a pattern.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Unspoken Rules of People Pleasers\u003c\/strong\u003e explores the hidden emotional rules that shape people-pleasing-rules that feel responsible, thoughtful, even necessary... until they start to feel exhausting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver time, these rules stop feeling like choices and start feeling like identity.\u003c\/p\u003e\u003cp\u003eThis book is for the one who's always reliable.\u003c\/p\u003e\u003cp\u003eThe peacekeeper. The strong one.\u003c\/p\u003e\u003cp\u003eThe one who \"never needs anything\"-yet quietly feels stretched thin, overlooked, or emotionally drained.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll begin to recognize patterns like: \u003c\/p\u003e\u003cp\u003e- Saying yes to avoid tension or disappointment\u003c\/p\u003e\u003cp\u003e- Feeling responsible for everyone and everything\u003c\/p\u003e\u003cp\u003e- Struggling to rest without guilt\u003c\/p\u003e\u003cp\u003e- Over-functioning while calling it \"just who you are\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese patterns didn't appear randomly. They formed for a reason.\u003c\/p\u003e\u003cp\u003eBut what once helped you stay connected can eventually cause you to lose yourself.\u003c\/p\u003e\u003cp\u003eWhat protects you early on can drain you later.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about becoming less kind.\u003c\/p\u003e\u003cp\u003eIt's about understanding why being \"the nice one\" has felt so heavy-and what it's been costing you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Positive Transitions Coaching \u0026 Consulting LL","offers":[{"title":"Paperback","offer_id":47883056414871,"sku":"9798994197646","price":763.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798994197646.webp?v=1781099115","url":"https:\/\/atlanticbooks.com\/products\/the-unspoken-rules-of-people-pleasers-why-being-nice-is-costing-you-more-than-you-realize-9798994197646","provider":"Atlantic Books","version":"1.0","type":"link"}