{"product_id":"the-vagus-nerve-healing-plan-9781836884538","title":"The Vagus Nerve Healing Plan","description":"\u003cp\u003e • Author(s): Vitaledge Wellness\u003cbr\u003e • Publisher: Castleford Publishing\u003cbr\u003e • Publisher Imprint: Castleford Publishing\u003cbr\u003e • BISAC: Healing\u003c\/p\u003e\u003cp\u003eThe Vagus Nerve Healing Plan\u003c\/p\u003eThe 10-Minute-a-Day Solution to Calm Anxiety, Heal Trauma, and Strengthen Gut Health NaturallyTap into your body's innate ability to free itself from the impact of stress, trauma, and anxiety in a matter of minutes. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe vagus nerve is the\u003cstrong\u003e main nerve responsible for calming your body and mind in the face of stressful and traumatic situations\u003c\/strong\u003e. It lowers levels of stress hormones, reduces the heart rate, and quells feelings of panic, overwhelm, and fear.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy taking\u003cstrong\u003e just ten minutes a day\u003c\/strong\u003e to stimulate your vagus nerve, you can kick anxiety to the curb, enjoy better sleep, and boost your emotional resilience... and this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWithin these pages, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExactly what the vagus nerve is, why vagal tone matters, and how to \u003cstrong\u003etap into the powerful gut-brain connection\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eHow poor vagal tone can lead to anxiety and depression, and why neuroplasticity can reduce or eliminate common mental health struggles\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ecombat IBS and other digestive disorders\u003c\/strong\u003e by tapping into the vagus nerves' power to promote smooth digestion\u003c\/li\u003e\n\u003cli\u003eThe impact trauma has on your mental health-featuring powerful strategies against PTSD, somatic experiencing, and mind-body practices for trauma healing\u003c\/li\u003e\n\u003cli\u003eStrategies for \u003cstrong\u003eenhancing sleep\u003c\/strong\u003e via vagal stimulation, chronic pain management, and mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003esupport your immune system\u003c\/strong\u003e through nutrition, holistic stress reduction techniques, and vagal techniques\u003c\/li\u003e\n\u003cli\u003eComplete instructions for designing your personal 10-minute vagal health routine-choose from an array of breathing, cold exposure, mindfulness, and integrative movement activities\u003c\/li\u003e\n\u003cli\u003eNew innovations in vagal research, plus advanced techniques for vagal toning-including biohacking, vagal stimulation implants, and new technological advances\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeek inside and discover \u003cstrong\u003estep-by-step guidance\u003c\/strong\u003e to help you start small and enjoy lasting results-your vagus nerve routine will be one of the most powerful and life-changing investments of your time.\u003c\/p\u003eReclaim your calm, restore your balance, and take control of your healing-starting with the simple, science-backed power of your vagus nerve.\u003cp\u003e\u003c\/p\u003e","brand":"Castleford Publishing","offers":[{"title":"Paperback","offer_id":47592978448535,"sku":"9781836884538","price":1334.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781836884538.webp?v=1774980138","url":"https:\/\/atlanticbooks.com\/products\/the-vagus-nerve-healing-plan-9781836884538","provider":"Atlantic Books","version":"1.0","type":"link"}