{"product_id":"the-war-on-sleep-how-it-started-how-we-lost-how-you-can-recover-9780578176024","title":"The War On Sleep: How it started. How we lost. How you can recover.","description":"\u003cp\u003e • Author(s): Michael Voss\u003cbr\u003e • Publisher: Publisher Services\u003cbr\u003e • Publisher Imprint: Publisher Services\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if you could take control of your sleep-and transform your life?\u003c\/b\u003e\u003cbr\u003eFor \u003cb\u003e20 years\u003c\/b\u003e, I dedicated myself to \u003cb\u003esolving the mysteries of sleep\u003c\/b\u003e-not by reading studies, but by \u003cb\u003eexperimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible.\u003c\/b\u003e The result? I went from a \u003cb\u003eterrible 60% sleep quality\u003c\/b\u003e to over \u003cb\u003e95%-better than most people on Earth.\u003c\/b\u003e\u003cbr\u003eIn the time it takes you to read this book, you'll learn \u003cb\u003ewhat took me two decades to master\u003c\/b\u003e: \u003cbr\u003e✔ \u003cb\u003eHow to accurately evaluate your own sleep-beyond guesswork and gimmicks\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eThe real reasons you struggle with sleep (it's not what most people think)\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eProven methods to optimize your sleep starting immediately\u003c\/b\u003e-based on real-world data, not clichés.\u003cbr\u003eMost sleep books recycle the same \u003cb\u003ebasic advice you've heard before\u003c\/b\u003e-but \u003cb\u003eif those solutions worked, you wouldn't be here.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Publisher Services","offers":[{"title":"Paperback","offer_id":45495754227863,"sku":"9780578176024","price":1337.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780578176024.webp?v=1767921359","url":"https:\/\/atlanticbooks.com\/products\/the-war-on-sleep-how-it-started-how-we-lost-how-you-can-recover-9780578176024","provider":"Atlantic Books","version":"1.0","type":"link"}