{"product_id":"the-way-of-yang-sheng-ancient-eastern-wisdom-and-modern-science-for-longevity-stress-mastery-and-vitality-9798254672319","title":"The Way of Yang Sheng: Ancient Eastern Wisdom and Modern Science for Longevity, Stress Mastery, and Vitality","description":"\u003cp\u003e • Author(s): Chung H\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Reference\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop treating symptoms and start nourishing life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of the \"wellness treadmill\"-conflicting health advice, grueling diets, and programs that demand a total life overhaul? In \u003ci\u003eThe Way of Yang Sheng\u003c\/i\u003e, integrative health expert \u003cb\u003eChung H.\u003c\/b\u003e reveals a 2,500-year-old secret to health that modern science is finally proving: \u003cb\u003eYang Sheng.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTranslating to \"nourishing life,\" Yang Sheng isn't a rigid protocol; it's a way of living in harmony with your body's natural rhythms. By bridging the gap between East Asian health philosophies and 21st-century systems biology, this book provides a practical, evidence-based roadmap to a calmer, longer, and more vibrant life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this groundbreaking guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Science of Qi \u0026amp; Yin-Yang: \u003c\/b\u003e How ancient energy concepts map directly onto mitochondrial function, autonomic nervous system balance, and circadian rhythms.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Power of \"Mibyou\" \u003c\/b\u003e Learn to detect the body's early warning signs-insomnia, fatigue, and digestive shifts-before they turn into disease.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFood as Medicine: \u003c\/b\u003e Unlock the \"Longevity Code\" of Japanese cuisine and use the Five Flavors to regulate blood sugar and reduce inflammation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Microbiome Revolution: \u003c\/b\u003e Why the gut is your \"second brain\" and how fermented superfoods like miso and natto can transform your immunity and mood.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHealing Movement: \u003c\/b\u003e Master gentle practices like Tai Chi and Baduanjin to boost brain health, reduce anxiety, and rejuvenate your biological age.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSeasonal Living: \u003c\/b\u003e Sync your nutrition and habits with the 24 Solar Terms to optimize your energy year-round.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with a \u003cb\u003e30-Day Daily Action Program\u003c\/b\u003e and a \u003cb\u003eWellness Tracking Template\u003c\/b\u003e, this book is for the skeptic seeking proof, the beginner looking for a start, and the practitioner ready to deepen their journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't just survive-thrive. Begin your journey to \"nourishing life\" today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883753259159,"sku":"9798254672319","price":1026.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254672319.webp?v=1781103784","url":"https:\/\/atlanticbooks.com\/products\/the-way-of-yang-sheng-ancient-eastern-wisdom-and-modern-science-for-longevity-stress-mastery-and-vitality-9798254672319","provider":"Atlantic Books","version":"1.0","type":"link"}