{"product_id":"the-weight-we-carried-the-light-we-found-a-mental-health-and-addiction-journey-for-you-and-your-loved-ones-9798244918960","title":"The Weight We Carried, The Light We Found: A mental health and addiction journey for you and your loved ones","description":"\u003cp\u003e • Author(s): Lisa Kerkhof\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Weight We Carried, The Light We Found, \u003c\/i\u003e is a compassionate, practical self-help guide for anyone navigating addiction, mental health challenges, or the emotional weight that comes with both. Written with warmth and clarity, it blends evidence-based strategies from behavioral psychology, trauma-informed care, and mindfulness to help readers understand their patterns, rebuild their confidence, and create sustainable change. Instead of offering judgment or quick fixes, this book provides grounded tools for managing anxiety, depression, cravings, and emotional overwhelm, while also teaching readers how to strengthen relationships, communicate their needs, and reconnect with their sense of purpose. With relatable examples, reflection prompts, and step-by-step exercises, The Weight We Carried, The Light We Found, empowers individuals to break free from harmful cycles and build a healthier, more resilient future. It's an ideal companion for people in recovery, those supporting a loved one, or anyone seeking a clear, supportive path toward healing and self-discovery.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594650435735,"sku":"9798244918960","price":2136.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244918960.webp?v=1774986678","url":"https:\/\/atlanticbooks.com\/products\/the-weight-we-carried-the-light-we-found-a-mental-health-and-addiction-journey-for-you-and-your-loved-ones-9798244918960","provider":"Atlantic Books","version":"1.0","type":"link"}