{"product_id":"the-well-rested-woman-60-soothing-suggestions-for-getting-a-good-nights-sleep-9781573248136","title":"The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep","description":"\u003cp\u003e • Author(s): Janet Kinosian\u003cbr\u003e • Publisher: Conari Press\u003cbr\u003e • Publisher Imprint: Conari Press\u003cbr\u003e • BISAC: Neurology\u003c\/p\u003e\u003cp\u003eWritten by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, \u003ci\u003eThe Well-Rested Woman\u003c\/i\u003e offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAttuning your circadian rhythms\u003c\/li\u003e\n\u003cli\u003eUncovering your chronic sleep positions\u003c\/li\u003e\n\u003cli\u003eWriting a sleep biography\u003c\/li\u003e\n\u003cli\u003eCrying at night if you want to\u003c\/li\u003e\n\u003cli\u003eMaking friends with your nightmares\u003c\/li\u003e\n\u003cli\u003eUsing Feng Shui to bring on sleep\u003c\/li\u003e\n\u003c\/ul\u003eFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, \u003ci\u003eThe Well-Rested Woman\u003c\/i\u003e is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Conari Press","offers":[{"title":"Paperback","offer_id":45136018866327,"sku":"9781573248136","price":1070.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781573248136.webp?v=1767283367","url":"https:\/\/atlanticbooks.com\/products\/the-well-rested-woman-60-soothing-suggestions-for-getting-a-good-nights-sleep-9781573248136","provider":"Atlantic Books","version":"1.0","type":"link"}