{"product_id":"the-wellbeing-colouring-book-sleep-9781789294316","title":"The Wellbeing Colouring Book: Sleep","description":"\u003cp\u003e • Author(s): Michael O'Mara Books\u003cbr\u003e • Publisher: Michael O'Mara Books\u003cbr\u003e • Publisher Imprint: Michael O'Mara Books\u003cbr\u003e • BISAC: Coloring Books\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForget your stresses and sink into a good night's sleep with this beautiful, meditative coloring book.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep. \u003cp\u003e\u003c\/p\u003e The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing. \u003cp\u003e\u003c\/p\u003e Free your mind and enjoy the process - you may well surprise yourself with the results. \u003cp\u003e\u003c\/p\u003e Also available: \u003ci\u003eThe Wellbeing Colouring Book: Calm\u003c\/i\u003e (9781789294330)- \u003ci\u003eThe Wellbeing Colouring Book: Energize\u003c\/i\u003e (9781789294330)- T\u003ci\u003ehe Wellbeing Colouring Book: Mindful\u003c\/i\u003e (9781789294323)","brand":"Michael O'Mara Books","offers":[{"title":"Paperback","offer_id":45299561103511,"sku":"9781789294316","price":1008.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781789294316.webp?v=1769285747","url":"https:\/\/atlanticbooks.com\/products\/the-wellbeing-colouring-book-sleep-9781789294316","provider":"Atlantic Books","version":"1.0","type":"link"}