{"product_id":"therabooks-by-dr-tae-anger-management-9798526342919","title":"Therabooks by Dr. Tae: Anger Management","description":"\u003cp\u003e • Author(s): Shaunte McFarland\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Reference\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eTherabooks(TM) are therapeutic workbooks that support you on your journey of healing and constructing a new normal of healthy relationships, fruitful coping skills, abundant confidence, and renewed self-worth.\u003cbr\u003eAnger isn't always a bad thing. When controlled, anger helps us. Anger drives us to make changes to situations that are bad, it pushes us to stand up for our rights, and it protects us if our lives are threatened. The problem isn't \u003ci\u003ehaving\u003c\/i\u003e anger, it's having too much anger, and expressing it in an ineffective way.\u003cbr\u003eAnger management teaches us to deal with our anger in a healthy way. Like the name implies, it teaches us to \u003ci\u003emanage\u003c\/i\u003e our anger, not extinguish it. Anger management begins with practicing self-awareness--learning to take a step back and see your anger before it takes over your mind.\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555418890391,"sku":"9798526342919","price":836.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798526342919.webp?v=1767916697","url":"https:\/\/atlanticbooks.com\/products\/therabooks-by-dr-tae-anger-management-9798526342919","provider":"Atlantic Books","version":"1.0","type":"link"}