{"product_id":"theraqi-move-your-way-to-happiness-and-health-9780692869062","title":"Theraqi: Move Your Way to Happiness and Health","description":"\u003cp\u003e • Author(s): Jason Rockwood\u003cbr\u003e • Publisher: Theraqi LLC\u003cbr\u003e • Publisher Imprint: Theraqi LLC\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.\u003c\/p\u003e\u003cp\u003eInspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate benefit to your comfort and health.\u003c\/p\u003e\u003cp\u003eIn as little as twenty minutes a day, this gentle, low-impact mobility routine will expand your range of motion, open up your joints, and revitalize your body and mind.\u003c\/p\u003e\u003cp\u003eTheraQi combines simple, proven, medically endorsed techniques drawn from yoga, dance, martial arts, and physical therapy, refined over a decade of experimentation and instruction.\u003c\/p\u003e\u003cp\u003eThis unique, universal movement protocol is highly adaptable and appropriate for all ages, body types, and physical abilities, from patients recovering from injury or disease, to highly skilled professional athletes.\u003c\/p\u003e\u003cp\u003eA great alternative to yoga and stretching, the TheraQi sequence can serve either as a stand-alone workout or as a daily foundation for advanced athletic performance.\u003c\/p\u003e\u003cp\u003eHowever you use it, TheraQi will leave you looking and feeling stronger and younger as you transform your posture, balance, and overall health.\u003c\/p\u003e\u003cp\u003eTry TheraQi today for thirty days and achieve a level of freedom and fitness you never imagined possible.\u003c\/p\u003e","brand":"Theraqi LLC","offers":[{"title":"Paperback","offer_id":45118034935959,"sku":"9780692869062","price":1347.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780692869062.webp?v=1767099820","url":"https:\/\/atlanticbooks.com\/products\/theraqi-move-your-way-to-happiness-and-health-9780692869062","provider":"Atlantic Books","version":"1.0","type":"link"}