{"product_id":"think-less-and-live-more-when-youve-taken-care-of-everyone-except-yourself-9798265905321","title":"Think Less and Live More: When You've Taken Care of Everyone Except Yourself","description":"\u003cp\u003e • Author(s): Pineta Estella Canudo\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 45, you already know what it feels like to juggle everything-family, work, aging parents-while your own needs keep sliding down the list.\u003cbr\u003eIt's not just stress. It's emotional exhaustion, overthinking, and caregiver burnout.\u003c\/p\u003e\u003cp\u003eThink Less and Live More, combines occupational therapy, psychology, and self-care science to help you restore your balance and reclaim your peace of mind.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn how to: \u003cbr\u003e✅ Stop overthinking and reduce mental overload\u003cbr\u003e✅ Organize your roles, mother, caregiver, worker, without losing yourself\u003cbr\u003e✅ Set healthy boundaries without guilt\u003cbr\u003e✅ Create simple self-care habits that fit your real life\u003cbr\u003e✅ Prevent anxiety, burnout, and midlife exhaustion\u003c\/p\u003e\u003cp\u003eBecause \u003cb\u003etaking care of yourself is not a luxury, it is a necessity\u003c\/b\u003e.\u003cbr\u003ePerfect for women in midlife who want to feel calmer, clearer, and more alive than ever.\u003cbr\u003e✨ Start your journey to emotional balance today, scroll up and click \"Buy Now.\"\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576383848599,"sku":"9798265905321","price":1067.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798265905321.webp?v=1774900637","url":"https:\/\/atlanticbooks.com\/products\/think-less-and-live-more-when-youve-taken-care-of-everyone-except-yourself-9798265905321","provider":"Atlantic Books","version":"1.0","type":"link"}