{"product_id":"this-book-is-a-safe-space-cute-doodles-and-therapy-strategies-to-support-mental-health-9781642507898","title":"This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Mental Health","description":"\u003cp\u003e • Author(s): Amy Tran\u003cbr\u003e • Publisher: Mango\u003cbr\u003e • Publisher Imprint: Mango\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mental Health\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColorful \u003cem\u003eDoodledwellness\u003c\/em\u003e Illustrations to Support Mental Health and Wellness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \"This insightful book provides valuable paths to pursue in the search for mental wellbeing.\"--\u003cb\u003eGloria Drake\u003c\/b\u003e, Library Journal\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Teen \u0026amp; Young Adult Psychology, Women Artists, and Social Science\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAmy Tran, creator of \u003cem\u003eDoodledwellness\u003c\/em\u003e on Instagram and author of \u003cem\u003eThis Book is a Safe Space\u003c\/em\u003e, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCute doodles, positive affirmations, and coping skills. \u003c\/b\u003eAmy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In \u003cem\u003eThis Book is a Safe Space\u003c\/em\u003e, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColorful illustrations to enhance mental health. \u003c\/b\u003eAmy's key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstand brain science for a healthier mindset.\u003c\/b\u003e Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, \u003cem\u003eThis Book is a Safe Space\u003c\/em\u003e simplifies complex content by providing it in easily understood formats.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-love affirmations, encouragement, and practical advice\u003c\/li\u003e\n\u003cli\u003eCoping skills for navigating relationships and situations\u003c\/li\u003e\n\u003cli\u003eTips and reminders for strengthening your inner voice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you liked \u003cem\u003eAnxiety Relief for Teens\u003c\/em\u003e, \u003cem\u003eMindfulness Workbook for Teens\u003c\/em\u003e, or \u003cem\u003eMy Therapist Told Me to Journal\u003c\/em\u003e, you'll love \u003cem\u003eThis Book is a Safe Space\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Mango","offers":[{"title":"Hardcover","offer_id":45035954765975,"sku":"9781642507898","price":1850.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781642507898.webp?v=1769212507","url":"https:\/\/atlanticbooks.com\/products\/this-book-is-a-safe-space-cute-doodles-and-therapy-strategies-to-support-mental-health-9781642507898","provider":"Atlantic Books","version":"1.0","type":"link"}