{"product_id":"this-is-my-roar-transform-your-trauma-tale-9780645362206","title":"This is my ROAR: Transform Your Trauma Tale","description":"\u003cp\u003e • Author(s): Humphries Karen\u003cbr\u003e • Publisher: Karen Humphries T\/A Blooming from Within\u003cbr\u003e • Publisher Imprint: Karen Humphries T\/A Blooming from Within\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. \u003c\/p\u003e\u003cp\u003eAfter a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. \u003c\/p\u003e\u003cp\u003eIf life has served you a crap sandwich, here's the thing: you DON'T have to eat it! \u003c\/p\u003e\u003cp\u003eI know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. \u003c\/p\u003e\u003cp\u003eI've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: \u003c\/p\u003e\u003cp\u003e- Breathe calmly\u003c\/p\u003e\u003cp\u003e- Soothe your nervous system\u003c\/p\u003e\u003cp\u003e- Work through your fears\u003c\/p\u003e\u003cp\u003e- Embrace your feelings\u003c\/p\u003e\u003cp\u003e- Reconnect to yourself and your healing power\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChoose to change and bloom from within.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Karen Humphries T\/A Blooming from Within","offers":[{"title":"Paperback","offer_id":45118075043991,"sku":"9780645362206","price":1775.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780645362206.webp?v=1767901010","url":"https:\/\/atlanticbooks.com\/products\/this-is-my-roar-transform-your-trauma-tale-9780645362206","provider":"Atlantic Books","version":"1.0","type":"link"}