{"product_id":"thrive-unleashing-your-bodys-innate-resilience-with-nutrition-9781732250918","title":"Thrive!: Unleashing Your Body's Innate Resilience with Nutrition","description":"\u003cp\u003e • Author(s): Lissa Rankin | Jonathan Andrew McCloud\u003cbr\u003e • Publisher: Paper Tigers Publishing\u003cbr\u003e • Publisher Imprint: Paper Tigers Publishing\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Vitamins \u0026amp; Supplements\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnleash your body's innate resilience with the power of food.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe have fad diets and health hype, but this book, \u003ci\u003eThrive\u003c\/i\u003e offers something different: a grounded, science-based guide to using nutrition as a tool for long-term vitality, resilience, and healing. \u003cp\u003e\u003c\/p\u003eRooted in cutting-edge research and inspired by timeless wisdom, this book explores how whole foods, nutrient density, and anti-inflammatory principles can transform your health from the cellular level up. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cbr\u003e- What it really means to thrive-not just survive-with food as medicine\u003cbr\u003e- The 7 essential nutrient classes and how to integrate them into daily life\u003cbr\u003e- How inflammation works-and how to resolve it naturally through diet\u003cbr\u003e- The role of nutrient-dense foods in immune health, energy, and mental clarity\u003cbr\u003e- Gut health, detoxification, and the stress-nutrition cycle explained\u003cbr\u003e- Practical frameworks for sustainable meal planning and eating patterns \u003cp\u003e\u003c\/p\u003eWhether you're navigating chronic conditions, seeking energy and clarity, or simply ready to reconnect with your body's natural intelligence, \u003ci\u003eThrive\u003c\/i\u003e is a comprehensive blueprint for reclaiming your well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cbr\u003e- Health-conscious readers tired of nutrition myths\u003cbr\u003e- Midlife professionals or caregivers seeking sustainable change\u003cbr\u003e- Holistic wellness practitioners and coaches\u003cbr\u003e- Readers of Michael Greger, Mark Hyman, and Deepak Chopra \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're ready to move from surviving to thriving-this book will show you how.\u003c\/b\u003e","brand":"Paper Tigers Publishing","offers":[{"title":"Paperback","offer_id":47576772280471,"sku":"9781732250918","price":3444.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781732250918.webp?v=1774901677","url":"https:\/\/atlanticbooks.com\/products\/thrive-unleashing-your-bodys-innate-resilience-with-nutrition-9781732250918","provider":"Atlantic Books","version":"1.0","type":"link"}