{"product_id":"tides-of-compassion-9798349401183","title":"Tides of Compassion","description":"\u003cp\u003e • Author(s): Carina Schroedel\u003cbr\u003e • Publisher: Ember \u0026amp; Ease\u003cbr\u003e • Publisher Imprint: Ember \u0026amp; Ease\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTides of Compassion\u003c\/em\u003e is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.\u003c\/p\u003e\u003cp\u003eBlending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.\u003c\/p\u003e\u003cp\u003eWritten by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember \u0026amp; Ease-\u003cem\u003eTides of Compassion\u003c\/em\u003e offers more than coping skills. It offers a return to self.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrauma-informed DBT skills written for sensitive nervous systems\u003c\/li\u003e\n\u003cli\u003eReal-life examples, body-based practices, and calming tools\u003c\/li\u003e\n\u003cli\u003eReflection worksheets after every chapter\u003c\/li\u003e\n\u003cli\u003eMindfulness techniques, grounding rituals, and self-compassion prompts\u003c\/li\u003e\n\u003cli\u003eGentle support for emotional regulation, anxiety, shame, burnout, and identity integration\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, \u003cem\u003eTides of Compassion\u003c\/em\u003e is your invitation to stay soft and steady-even in the waves.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46398149460119,"sku":"9798349401183","price":1681.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798349401183.webp?v=1769043591","url":"https:\/\/atlanticbooks.com\/products\/tides-of-compassion-9798349401183","provider":"Atlantic Books","version":"1.0","type":"link"}