{"product_id":"tired-of-being-tired-your-step-by-step-sleep-guide-9798315454625","title":"Tired of Being Tired?: Your Step-By-Step Sleep Guide","description":"\u003cp\u003e • Author(s): Teirsa Lynn\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTired of Being Tired?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYour Step-By-Step Sleep Guide\u003c\/b\u003e\u003cbr\u003eBy Teirsa Lynn, RPSGT, Sleep Coach\u003c\/p\u003e\u003cp\u003eIf you're constantly exhausted, struggling to fall or stay asleep, or waking up feeling like you never slept at all-this book is for you.\u003c\/p\u003e\u003cp\u003eWith over 20 years of experience and more than 5,000 sleep studies conducted, Teirsa Lynn brings her deep expertise straight to your bedside. \u003ci\u003eTired of Being Tired?\u003c\/i\u003e is a practical, science-backed guide that helps you understand what's really going on with your sleep and what you can do to fix it. From insomnia and snoring to shift work and stress, you'll learn easy-to-understand sleep science and actionable strategies that actually work.\u003c\/p\u003e\u003cp\u003eIf you're ready to rest, reset, and reclaim your energy-this book will show you how.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557202223255,"sku":"9798315454625","price":1320.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798315454625.webp?v=1768593161","url":"https:\/\/atlanticbooks.com\/products\/tired-of-being-tired-your-step-by-step-sleep-guide-9798315454625","provider":"Atlantic Books","version":"1.0","type":"link"}