{"product_id":"toolkit-for-wellness-master-your-health-and-stress-response-for-life-9781518692765","title":"Toolkit for Wellness: Master Your Health and Stress Response for Life","description":"\u003cp\u003e • Author(s): Deidre J. Edwards\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTired of feeling frustrated about starting \u003ci\u003enew, \"healthy\" habits\u003c\/i\u003e? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eToolkit for Wellness\u003c\/b\u003e will shed light on why \u003ci\u003eyou are NOTa failure\u003c\/i\u003e and will give you the tools for \u003ci\u003eassured success\u003c\/i\u003e in improved health, reduced stress response-and an actual, doable, habitchanging process that willrevolutionize your approach to life itself! By employing \u003cb\u003e\u003ci\u003eDeidre's Easy TweaksMethod\u003c\/i\u003e\u003c\/b\u003e, you will rock at living an antiinflammatory life inside and out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eToolkit for Wellness\u003c\/b\u003e will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTweaking Habits\u003c\/li\u003e\n\u003cli\u003eMaintaining Change Easily\u003c\/li\u003e\n\u003cli\u003eNutrient Dense Foods\u003c\/li\u003e\n\u003cli\u003eAntiinflammatoryEating\u003c\/li\u003e\n\u003cli\u003eGreat Gut Health\u003c\/li\u003e\n\u003cli\u003eQuick Workouts at Home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eArmed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for \u003ci\u003eimmediate improvements\u003c\/i\u003e in their health andwellbeing. This book will show you that you already have everything you need to\u003ci\u003eachieve the health you were designed to have\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eYour questions aboutPaleo, Glutenfree, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not.\u003c\/p\u003e\u003cp\u003eBased on her \u003cb\u003e\u003ci\u003eDesigned for Health Seminars\u003c\/i\u003e\u003c\/b\u003e, Deidre Edwards wrote\u003cb\u003eToolkit for Wellness\u003c\/b\u003e to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health-and \u003cb\u003e\u003ci\u003eshows you how to keep doing it day after day\u003c\/i\u003e\u003c\/b\u003e!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is youranswer\u003c\/i\u003e for stopping that downwardspiraling stress response, starting daily habit'tweaks' that will \u003ci\u003erevolutionize your life and health\u003c\/i\u003e, easily exercising at home, andremoving the confusion about what is good to eat and why.\u003c\/p\u003e\u003cp\u003eBased upon theconcept of an antiinflammatory approach to eating, Toolkit for Wellness will \u003ci\u003eexplainthe science behind what to eat\u003c\/i\u003e and even gives you basic recipes to get you started ona lifelong journey into abundant health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't delay!\u003c\/b\u003e Your improvedhealth and wellness is a breath, a meal, a movement away! \u003cb\u003eStart today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45497331318935,"sku":"9781518692765","price":1368.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781518692765.webp?v=1767154523","url":"https:\/\/atlanticbooks.com\/products\/toolkit-for-wellness-master-your-health-and-stress-response-for-life-9781518692765","provider":"Atlantic Books","version":"1.0","type":"link"}