{"product_id":"toxic-thinking-5-simple-ways-to-take-control-of-your-thoughts-emotions-9781399902496","title":"Toxic Thinking - 5 Simple Ways To Take Control of Your Thoughts \u0026 Emotions","description":"\u003cp\u003e • Author(s): K. C. Myler\u003cbr\u003e • Publisher: Kcm Book Publishing\u003cbr\u003e • Publisher Imprint: Kcm Book Publishing\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003eThe Essential 5 Step Guide to Defeat Your Toxic Mindset\u003c\/p\u003e\u003cp\u003eDo you constantly judge and fixate on your actions and decisions?\u003c\/p\u003e\u003cp\u003eDo your thoughts make you increasingly anxious?\u003c\/p\u003e\u003cp\u003eAre you always a 'glass half empty type of person?\u003c\/p\u003e\u003cp\u003eIf you answered 'yes' to any of the above questions, then you may have what psychologists call a \"toxic mindset\"-resulting in anxiety, depression, lower self-esteem, and poor quality of life.\u003c\/p\u003e\u003cp\u003eAccording to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and \u003cstrong\u003eabout 80% of those are negative\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhile self-talk-the voice in your head-is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.\u003c\/p\u003e\u003cp\u003eHowever, there \u003cem\u003eis\u003c\/em\u003e a way to combat toxic thinking, and it doesn't involve spending your hard-earned cash on costly medicines or treatments.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eToxic Thinking\u003c\/em\u003e, you'll find tools and techniques backed by research to start you on your journey towards self-help. You'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBaby Steps: \u003cstrong\u003e5 DIY ways\u003c\/strong\u003e to silence the harsh inner critic \u003c\/li\u003e\n\u003cli\u003eIn-depth yet simple guidance to understanding and identifying the 4 types of negative self-talk \u003c\/li\u003e\n\u003cli\u003estraight from the psychologists' handbook \u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003esteps you need to take to break toxic thoughts\u003c\/strong\u003e and finally find inner peace \u003c\/li\u003e\n\u003cli\u003eGet to know how psychologists do it: \u003cstrong\u003eExplore Cognitive Behavioral Therapy (CBT)\u003c\/strong\u003e and its benefits without breaking a sweat \u003c\/li\u003e\n\u003cli\u003eA number of CBT techniques to control negative thoughts, including examples \u003c\/li\u003e\n\u003cli\u003e4 ways to transform negative self-talk into meaningful conversations with yourself \u003c\/li\u003e\n\u003cli\u003eThe habits you need to break right now in order to control negative thoughts \u003c\/li\u003e\n\u003cli\u003eHow to improve confidence and self-esteem-the author's definitive guide to building positive habits \u003c\/li\u003e\n\u003cli\u003eChallenge Your Mind: 2 easy exercises to build the habit of positive thinking \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eTwo Bonus Exercises\u003c\/em\u003e\u003c\/strong\u003e-Chart your thoughts in 5 minutes; reduce stress and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eToxic thinking is quite common in all age groups and genders. Most of the time, we don't even realize what we are going through, and it can become difficult to talk about and explain how we feel.\u003c\/p\u003e\u003cp\u003eK. C. Myler knows exactly what you're experiencing-she's lived it, fought it-and now she wants to share her knowledge in this easy-to-understand, relatable guide: tried, tested and practical ways to get you out of your negative headspace.\u003c\/p\u003e\u003cp\u003eYou deserve a better life, and the way towards it is in the palm of your hands.\u003c\/p\u003e\u003cbr\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46450738462871,"sku":"9781399902496","price":1594.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399902496.webp?v=1769150961","url":"https:\/\/atlanticbooks.com\/products\/toxic-thinking-5-simple-ways-to-take-control-of-your-thoughts-emotions-9781399902496","provider":"Atlantic Books","version":"1.0","type":"link"}