{"product_id":"track-sprints-drills-skills-a-complete-training-guide-for-speed-power-acceleration-race-day-excellence-9798248480937","title":"Track Sprints Drills \u0026 Skills: A Complete Training Guide for Speed, Power, Acceleration \u0026 Race-Day Excellence","description":"\u003cp\u003e • Author(s): Lacher Abril Ingraham | Diverne J. Ingraham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Coaching - General\u003c\/p\u003e\u003cp\u003eUnlock your true sprinting potential with \u003cb\u003eTRACK SPRINTS DRILLS \u0026amp; SKILLS\u003c\/b\u003e, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution.\u003cbr\u003eWhether you're a \u003cb\u003ebeginner learning proper sprint form\u003c\/b\u003e, a \u003cb\u003ecompetitive athlete chasing faster times\u003c\/b\u003e, or a \u003cb\u003ecoach developing sprinters at any level\u003c\/b\u003e, this book delivers a step-by-step blueprint built on proven sprint training principles.\u003cbr\u003eInside this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster \u003cb\u003eblock starts, acceleration, and drive phase mechanics\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild \u003cb\u003emaximum velocity\u003c\/b\u003e with elite sprint drills\u003c\/li\u003e\n\u003cli\u003eDevelop \u003cb\u003espeed endurance and special endurance\u003c\/b\u003e for 100m, 200m, and 400m races\u003c\/li\u003e\n\u003cli\u003eImprove \u003cb\u003estride efficiency, rhythm, and relaxation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStructure \u003cb\u003eweekly training plans\u003c\/b\u003e and \u003cb\u003e30\/60\/90-day sprint programs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrepare for competition, peak correctly, and perform under pressure\u003c\/li\u003e\n\u003cli\u003ePrevent injuries and extend sprint longevity\u003c\/li\u003e\n\u003cli\u003eTrack progress using \u003cb\u003etiming, testing, and performance logs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCoach sprinters effectively at \u003cb\u003eyouth, developmental, and elite levels\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eUnlike generic running books, this guide focuses specifically on \u003cb\u003etrack sprinting\u003c\/b\u003e, breaking down every phase of the race with clear explanations, drills, charts, and real-world application.\u003cbr\u003eWhether your goal is faster starts, stronger finishes, or long-term sprint success, \u003cb\u003eTRACK SPRINTS DRILLS \u0026amp; SKILLS\u003c\/b\u003e gives you the tools to train smarter, sprint faster, and compete with confidence.\u003cbr\u003e\u003cb\u003eSpeed is not luck. It's a skill-and this book shows you how to master it.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593504112791,"sku":"9798248480937","price":8402.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248480937.webp?v=1774982176","url":"https:\/\/atlanticbooks.com\/products\/track-sprints-drills-skills-a-complete-training-guide-for-speed-power-acceleration-race-day-excellence-9798248480937","provider":"Atlantic Books","version":"1.0","type":"link"}