{"product_id":"train-happy-an-intuitive-exercise-plan-for-life-9781911641520","title":"Train Happy: An Intuitive Exercise Plan for Life","description":"\u003cp\u003e • Author(s): Tally Rye\u003cbr\u003e • Publisher: Pavilion Books\u003cbr\u003e • Publisher Imprint: Pavilion Books\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eLet go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.\u003c\/p\u003e\u003cp\u003eAs you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.\u003c\/p\u003e","brand":"Pavilion Books","offers":[{"title":"Paperback","offer_id":45034842325143,"sku":"9781911641520","price":1850.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781911641520.webp?v=1769211101","url":"https:\/\/atlanticbooks.com\/products\/train-happy-an-intuitive-exercise-plan-for-life-9781911641520","provider":"Atlantic Books","version":"1.0","type":"link"}