{"product_id":"training-and-conditioning-for-judo-9781492597940","title":"Training and Conditioning for Judo","description":"\u003cp\u003e • Author(s): Aurelien Broussal-Derval\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Martial Arts - General\u003c\/p\u003e\u003cp\u003eLong one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program--one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter \u003ci\u003eTraining and Conditioning for Judo\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A blend of science and tradition, \u003ci\u003eTraining and Conditioning for Judo\u003c\/i\u003e delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. \u003cp\u003e\u003c\/p\u003e With diverse programming options that will help you avoid performance plateaus, you'll discover training methodologies to incorporate into daily workouts: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle strengthening exercises\u003c\/b\u003e for balance control, increased power, and improved \u003ci\u003ekumikata\u003c\/i\u003e, as well as to create a stronger, protective \"armor\" for the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEndurance training\u003c\/b\u003e through running, cardio equipment, step, power and lactic circuits, and \u003ci\u003euchi-komi\u003c\/i\u003e to improve aerobic and anaerobic conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlanning strategies\u003c\/b\u003e to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecovery and prevention protocols\u003c\/b\u003e such as warm-ups and stretching to keep the body resilient and to avoid injury\u003c\/li\u003e\n\u003c\/ul\u003e You'll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you're a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. \u003cp\u003e\u003c\/p\u003e With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas--from beginners to competitive black belts--develop the balance, coordination, and power needed for success on the mat.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45029163204759,"sku":"9781492597940","price":2792.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492597940.webp?v=1769203391","url":"https:\/\/atlanticbooks.com\/products\/training-and-conditioning-for-judo-9781492597940","provider":"Atlantic Books","version":"1.0","type":"link"}