{"product_id":"training-and-conditioning-for-mma-programming-of-champions-9781492598619","title":"Training and Conditioning for Mma: Programming of Champions","description":"\u003cp\u003e • Author(s): Stéfane Beloni Correa Dielle Dias | Everton Bittar Oliveira | André Geraldo Brauer Júnior\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Martial Arts \u0026amp; Self-Defense\u003c\/p\u003e\u003cp\u003eThe number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the latest science and research, \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus \"Buchecha\" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. \u003cp\u003e\u003c\/p\u003eDeveloped for combat athletes and the trainers and coaches who work with them, \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e is a complete manual for all training-related aspects of MMA, featuring the following: \u003cul\u003e\n\u003cli\u003eMethodology of sports training, including the periodization model used at American Top Team\u003c\/li\u003e\n\u003cli\u003ePrinciples for designing a fighter's training program\u003c\/li\u003e\n\u003cli\u003ePhysical assessment of a fighter, from body composition to flexibility\u003c\/li\u003e\n\u003cli\u003eImportance of nutrition in high-level training\u003c\/li\u003e\n\u003cli\u003eMore than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques\u003c\/li\u003e\n\u003cli\u003ePrevention strategies for MMA-related injuries\u003c\/li\u003e\n\u003c\/ul\u003eComprehensive yet practical, \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e is the definitive resource for success for developing future champions. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46314218520727,"sku":"9781492598619","price":2728.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492598619.webp?v=1768671274","url":"https:\/\/atlanticbooks.com\/products\/training-and-conditioning-for-mma-programming-of-champions-9781492598619","provider":"Atlantic Books","version":"1.0","type":"link"}