{"product_id":"training-for-a-healthy-life-a-daily-food-and-fitness-planner-9781716241215","title":"Training for a Healthy Life: A Daily Food and Fitness Planner","description":"\u003cp\u003e • Author(s): Adil Daisy\u003cbr\u003e • Publisher: Adina Tamiian\u003cbr\u003e • Publisher Imprint: Adina Tamiian\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is packed with easy to use features: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.\u003c\/li\u003e\n\u003cli\u003eweekly meal planner and grocery list\u003c\/li\u003e\n\u003cli\u003eoverall and weekly goals\u003c\/li\u003e\n\u003cli\u003eweight \u0026amp; body measurements trackers\u003c\/li\u003e\n\u003cli\u003eweekly habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔Large Format 8.5\"x11.0\" (22x28cm) \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔High quality 60lb (90gsm) paper stock\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔Premium gloss-finish cover design\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe perfect daily companion on the journey to becoming the best version of yourself! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Adina Tamiian","offers":[{"title":"Paperback","offer_id":45136381280407,"sku":"9781716241215","price":1144.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781716241215.webp?v=1767909164","url":"https:\/\/atlanticbooks.com\/products\/training-for-a-healthy-life-a-daily-food-and-fitness-planner-9781716241215","provider":"Atlantic Books","version":"1.0","type":"link"}