{"product_id":"transform-building-the-mindset-to-change-your-body-and-your-life-9780999542347","title":"Transform: Building the Mindset to Change Your Body and Your Life","description":"\u003cp\u003e • Author(s): Lori Ann Ann King\u003cbr\u003e • Publisher: Gunnison Press\u003cbr\u003e • Publisher Imprint: Gunnison Press\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou can love your body and want to change it. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTransforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. ​​Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ediscover \u003cstrong\u003e\u003cem\u003ewhat\u003c\/em\u003e\u003c\/strong\u003e you want to change and \u003cstrong\u003e\u003cem\u003ewhy\u003c\/em\u003e\u003c\/strong\u003e you want to change it;\u003c\/li\u003e\n\u003cli\u003egain support not sabotage in your transformation quest;\u003c\/li\u003e\n\u003cli\u003elearn to be more intentional with your thoughts and habits;\u003c\/li\u003e\n\u003cli\u003eobserve what habits support your goals, and what lead you away from them;\u003c\/li\u003e\n\u003cli\u003ebecome the hero in your own life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gunnison Press","offers":[{"title":"Paperback","offer_id":47813222006935,"sku":"9780999542347","price":876.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780999542347.webp?v=1778334446","url":"https:\/\/atlanticbooks.com\/products\/transform-building-the-mindset-to-change-your-body-and-your-life-9780999542347","provider":"Atlantic Books","version":"1.0","type":"link"}