{"product_id":"transforming-anger-into-tranquility-9798223385516","title":"Transforming Anger into Tranquility","description":"\u003cp\u003e • Author(s): Kalpana Gupta\u003cbr\u003e • Publisher: Kalpana Gupta\u003cbr\u003e • Publisher Imprint: Kalpana Gupta\u003cbr\u003e • BISAC: Epistemology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this transformative book, Dr. Kalpana Gupta explores the complex nature of anger, providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being, the book delves into the underlying causes, physical and mental repercussions, and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep breathing.\u003c\/p\u003e\u003cp\u003eBy engaging with this book, readers gain a deeper understanding of anger, learn effective strategies for managing it, and discover how to channel it for personal growth, improved relationships, and inner peace.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46378984865943,"sku":"9798223385516","price":1375.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798223385516.webp?v=1768765430","url":"https:\/\/atlanticbooks.com\/products\/transforming-anger-into-tranquility-9798223385516","provider":"Atlantic Books","version":"1.0","type":"link"}