{"product_id":"trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-9781685391935","title":"Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal","description":"\u003cp\u003e • Author(s): Nashay Lorick\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOvercome toxic relationship bonds and begin to heal \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand your experience\u003c\/b\u003e--Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover tools for healing trauma\u003c\/b\u003e--Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond trauma\u003c\/b\u003e--Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmpower yourself and take control of your future with this supportive workbook.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45136408019095,"sku":"9781685391935","price":1291.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781685391935.webp?v=1767909175","url":"https:\/\/atlanticbooks.com\/products\/trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-9781685391935","provider":"Atlantic Books","version":"1.0","type":"link"}