{"product_id":"trauma-nervous-system-healing-20-steps-to-lasting-self-regulation-understand-trauma-responses-defuse-triggers-and-build-inner-safety-in-daily-l-9798199647342","title":"Trauma \u0026 Nervous System Healing: 20 Steps to Lasting Self-Regulation - Understand Trauma Responses, Defuse Triggers, and Build Inner Safety in Daily L","description":"\u003cp\u003e • Author(s): David Kirste\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Trauma Psychology\u003c\/p\u003e\u003cp\u003eYour nervous system reacts before you understand why. Alarm, shutdown, overwhelm - and no clear reason. Trauma doesn't just live in memories; it reshapes how your body evaluates every situation. This guide shows you how to move out of survival mode - not through willpower, but through targeted nervous system regulation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat you get with this book: \u003cbr\u003e20 progressive chapters with concrete exercises, real-life case studies, and immediately applicable techniques - built for people who keep functioning on the outside while running on high alert inside. No clinical jargon, no abstract theory. Only practical tools you can use the same day. \u003cp\u003e\u003c\/p\u003eAll 20 chapters: \u003cbr\u003eChapter 1: Building a sense of security in the nervous system\u003cbr\u003eChapter 2: Focus - The Present, Not Alarm\u003cbr\u003eChapter 3: Identifying and Decoupling Trauma Beliefs\u003cbr\u003eChapter 4: Break the cycle of shame with inner dignity\u003cbr\u003eChapter 5: Attachment Trauma - Intimacy Without Overwhelm\u003cbr\u003eChapter 6: Using Your Body as a Compass\u003cbr\u003eChapter 7: Building Resources - The Power Bank\u003cbr\u003eChapter 8: Create a trigger map for quick help\u003cbr\u003eChapter 9: Expanding the Window of Tolerance\u003cbr\u003eChapter 10: Physical release without overexertion\u003cbr\u003eChapter 11: Breathing as a regulator - Exhale more slowly\u003cbr\u003eChapter 12: Co-regulation - Learning to Accept Help\u003cbr\u003eChapter 13: Setting boundaries without feeling guilty\u003cbr\u003eChapter 14: Communication During Activation - Short and Clear\u003cbr\u003eChapter 15: Practicing self-compassion instead of self-criticism\u003cbr\u003eChapter 16: Demystifying Recurring Flashbacks\u003cbr\u003eChapter 17: Resilience Through Micro-Routines\u003cbr\u003eChapter 18: Living by Your Values - Finding Meaning Despite the Scars\u003cbr\u003eChapter 19: Coming to terms with the past without repeating it\u003cbr\u003eChapter 20: Long-term self-regulation as a lifestyle \u003cp\u003e\u003c\/p\u003eHow it works: \u003cbr\u003eEach chapter opens with a real-life scenario, explains the mechanism behind the reaction, and delivers one directly applicable technique - from the SAFE-Start Protocol and trigger mapping to somatic release and a 90-day stability plan. You move through lived experience, not dry theory. \u003cp\u003e\u003c\/p\u003eThis book is for you if: \u003cbr\u003e- your body reacts before your mind catches up\u003cbr\u003e- you keep functioning but feel exhausted underneath\u003cbr\u003e- you know therapy alone is not enough and need self-help tools that work\u003cbr\u003e- you want to stabilize your nervous system for the long term \u003cp\u003e\u003c\/p\u003eStart with Chapter 1 today. Build the foundation your system has been waiting for.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47968536854679,"sku":"9798199647342","price":1369.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199647342.webp?v=1782918455","url":"https:\/\/atlanticbooks.com\/products\/trauma-nervous-system-healing-20-steps-to-lasting-self-regulation-understand-trauma-responses-defuse-triggers-and-build-inner-safety-in-daily-l-9798199647342","provider":"Atlantic Books","version":"1.0","type":"link"}