{"product_id":"triathlon-anatomy-9781492588801","title":"Triathlon Anatomy","description":"\u003cp\u003e • Author(s): Mark Klion\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Triathlon\u003c\/p\u003e\u003cp\u003eSee what it takes to maximize multisport strength, power, speed, and endurance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Let \u003ci\u003eTriathlon Anatomy, Second Edition, \u003c\/i\u003e prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTriathlon Anatomy\u003c\/i\u003e features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises--you'll also see the results. \u003cp\u003e\u003c\/p\u003e For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You'll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. \u003cp\u003e\u003c\/p\u003e You'll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. \u003cp\u003e\u003c\/p\u003e Whether you're training for your first triathlon or preparing for your next Ironman, \u003ci\u003eTriathlon Anatomy\u003c\/i\u003e will ensure you're ready to deliver your personal best.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45036479316119,"sku":"9781492588801","price":1854.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492588801.webp?v=1767897458","url":"https:\/\/atlanticbooks.com\/products\/triathlon-anatomy-9781492588801","provider":"Atlantic Books","version":"1.0","type":"link"}