{"product_id":"triathlon-for-masters-and-beyond-optimised-training-for-the-masters-athlete-9781408187197","title":"Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete","description":"\u003cp\u003e • Author(s): Ian Stokell\u003cbr\u003e • Publisher: Bloomsbury Sport\u003cbr\u003e • Publisher Imprint: Bloomsbury Sport\u003cbr\u003e • BISAC: Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTriathlon for Masters and Beyond \u003c\/i\u003elooks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.\u003c\/p\u003e\u003cp\u003eIncludes: \u003cbr\u003emotivation and goal setting\u003cbr\u003eplanning and preparation\u003cbr\u003etraining programmes and schedules\u003cbr\u003emuscles and injury prevention\u003cbr\u003enutrition and fuel\u003cbr\u003epre-race preparation\u003cbr\u003erace day\u003cbr\u003erecovery.\u003c\/p\u003e\u003cp\u003eThis is an essential companion for any Masters athlete wishing to improve their triathlon results.\u003c\/p\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Paperback","offer_id":45088049496215,"sku":"9781408187197","price":630.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781408187197.webp?v=1767641254","url":"https:\/\/atlanticbooks.com\/products\/triathlon-for-masters-and-beyond-optimised-training-for-the-masters-athlete-9781408187197","provider":"Atlantic Books","version":"1.0","type":"link"}