{"product_id":"triathlon-training-in-4-hours-a-week-from-beginner-to-finish-line-in-just-6-weeks-9781623365592","title":"Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks","description":"\u003cp\u003e • Author(s): Eric Harr\u003cbr\u003e • Publisher: Rodale Books\u003cbr\u003e • Publisher Imprint: Rodale Books\u003cbr\u003e • BISAC: Triathlon\u003c\/p\u003e\u003cp\u003eTriathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003eTriathlon Training in Four Hours a Week\u003c\/i\u003e includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. \u003cp\u003e\u003c\/p\u003eWith clear, concise language and easy-to-follow, step-by-step photography, \u003ci\u003eTriathlon Training in 4 Hours a Week\u003c\/i\u003e is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.","brand":"Rodale Books","offers":[{"title":"Paperback","offer_id":45355668897943,"sku":"9781623365592","price":1047.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781623365592.webp?v=1767671057","url":"https:\/\/atlanticbooks.com\/products\/triathlon-training-in-4-hours-a-week-from-beginner-to-finish-line-in-just-6-weeks-9781623365592","provider":"Atlantic Books","version":"1.0","type":"link"}