{"product_id":"trick-your-brain-into-loving-mornings-9798232324896","title":"Trick Your Brain Into Loving Mornings","description":"\u003cp\u003e • Author(s): Neil J. Milliner\u003cbr\u003e • Publisher: Neil J Milliner\u003cbr\u003e • Publisher Imprint: Neil J Milliner\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if mornings weren't a battle, but a secret weapon?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTrick Your Brain Into Loving Mornings\u003c\/em\u003e is a science-backed, emotionally intelligent guide to transforming your wake-up experience-without relying on willpower, guilt, or rigid routines. Whether you're a lifelong night owl or a burned-out early riser, this book offers a modular, mix-and-match system that rewires your brain to crave mornings through sensory triggers, micro-rewards, and habit stacking.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 90-Second Rule that bypasses grogginess and activates energy\u003c\/li\u003e\n\u003cli\u003eThe First 15 Formula: a customizable morning routine for any mood or schedule\u003c\/li\u003e\n\u003cli\u003eSensory Stack strategies using light, sound, scent, and temperature\u003c\/li\u003e\n\u003cli\u003eEvening rituals that guarantee morning wins (without boring sleep hygiene)\u003c\/li\u003e\n\u003cli\u003eA 30-Day Morning Rewire Challenge with tracking tools and troubleshooting maps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBlending neuroscience, psychology, and playful practicality, this book helps you build momentum from the moment you wake up-and carry it through your day, your week, and your life.\u003c\/p\u003e\u003cp\u003eYou don't need to be a \"morning person.\" You just need a better trick.\u003c\/p\u003e","brand":"Neil J Milliner","offers":[{"title":"Paperback","offer_id":47576384602263,"sku":"9798232324896","price":747.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798232324896.webp?v=1774900638","url":"https:\/\/atlanticbooks.com\/products\/trick-your-brain-into-loving-mornings-9798232324896","provider":"Atlantic Books","version":"1.0","type":"link"}