{"product_id":"triggered-but-calm-9781966232414","title":"Triggered, But Calm","description":"\u003cp\u003e • Author(s): Bsn Whitaker | Anchored Grace Publishing\u003cbr\u003e • Publisher: Binnovate Publishers\u003cbr\u003e • Publisher Imprint: Binnovate Publishers\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop Reacting. Start Responding.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you ever feel like your emotions have a remote control-and you aren't the one holding it?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne minute you're fine, and the next, a single comment, a messy kitchen, or a stressful email sends you into a spiral of frustration, guilt, or overwhelm. If you're tired of feeling \"hijacked\" by your own brain, you don't need more willpower. You need a system.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIntroducing the 5-Minute, 90-Day Method for Lasting Inner Peace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Triggered, But Calm\"\u003c\/strong\u003e is not a book of \"positive thinking\" or impossible lifestyle changes. It is a science-backed, step-by-step roadmap designed by a medical professional for real women who don't have hours to spend in meditation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn just five minutes a day, this 90-day guide helps you rewire your stress response using proven neurological principles. You'll move from the \"heat of the moment\" to a place of cool, intentional clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat You'll Discover Inside: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Science of the \"Hijack\" \u003c\/strong\u003eUnderstand why your brain reacts the way it does with easy-to-digest biological insights-no medical degree required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Mapping: \u003c\/strong\u003eLearn to spot the hidden \"tripwires\" in your daily life before they go off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Pause-Reframe-Respond Method: \u003c\/strong\u003e Master a simple, actionable strategy to break old emotional patterns in real-time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 Days of Incremental Growth: \u003c\/strong\u003e Follow a sustainable path where \"small shifts\" lead to a massive transformation in your confidence and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-Perfection Protocol: \u003c\/strong\u003eStrategies that work even on your busiest, messiest days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeet the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eClaire M. Whitaker, RN, BSN, \u003c\/em\u003e \u003c\/strong\u003ebrings over 14 years of clinical experience guiding women through the trenches of stress, burnout, and emotional overload. By blending her medical background with practical, research-based habits, Claire empowers women to build a life of true calm and confidence-one five-minute morning at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can't control what happens today, but you can control how you meet it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your calm? Scroll up and click \u003cstrong\u003eBUY NOW\u003c\/strong\u003e to begin your 90-day transformation.\u003c\/p\u003e","brand":"Binnovate Publishers","offers":[{"title":"Paperback","offer_id":47568851763351,"sku":"9781966232414","price":1786.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781966232414.webp?v=1774871291","url":"https:\/\/atlanticbooks.com\/products\/triggered-but-calm-9781966232414","provider":"Atlantic Books","version":"1.0","type":"link"}