{"product_id":"tuning-the-archer-9781919412511","title":"Tuning the Archer","description":"\u003cp\u003e • Author(s): Christine Nichols\u003cbr\u003e • Publisher: Sensei's Archery\u003cbr\u003e • Publisher Imprint: Sensei's Archery\u003cbr\u003e • BISAC: Archery\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy \"Tuning the Archer\" Is So Useful\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1. Archery-Specific Exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnlike general fitness books, \u003cem\u003eTuning the Archer\u003c\/em\u003e is written specifically for archers. The exercises target the muscles and movements used in archery\u003c\/p\u003e\u003cp\u003efor example, shoulder stability, back strength, posture, and flexibility. It includes routines that require minimal equipment (just your own body or resistance bands), so archers can do them at home or on the range. Includes many images.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2.\u003c\/strong\u003e\u003cstrong\u003eImproves Technique \u0026amp; Longevity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy focusing on the body behind the bow, the book helps archers build a foundation of physical strength that supports a consistent shot cycle, helps reduce injury risk, and improves overall form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3.\u003c\/strong\u003e\u003cstrong\u003eAccessible for All Levels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether someone is a complete beginner, an experienced competitor, or returning after a break, these exercises are designed to be adaptable for all. Included is information and exercises on warm up, cool downs, stretching, shoulders, strengthening, balance, breathing, and drills and skills as well as differences, beyond the obvious, between male and female athletes and their training.\u003c\/p\u003e","brand":"Sensei's Archery","offers":[{"title":"Hardcover","offer_id":47595434213527,"sku":"9781919412511","price":3052.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781919412511.webp?v=1774989757","url":"https:\/\/atlanticbooks.com\/products\/tuning-the-archer-9781919412511","provider":"Atlantic Books","version":"1.0","type":"link"}