{"product_id":"tuning-the-archer-the-exercise-manual-for-coaches-and-archers-9781036920722","title":"Tuning the Archer: The Exercise Manual for Coaches and Archers","description":"\u003cp\u003e • Author(s): Christine Nichols\u003cbr\u003e • Publisher: Sensei's Archery\u003cbr\u003e • Publisher Imprint: Sensei's Archery\u003cbr\u003e • BISAC: Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book contains exercises to help archers of all abilities improve their archery technique, moblity, fitness and balance. These are exercises you can do at home or at the range, (no need to go to the gym for any of them). They use just your own body, stretch bands and bows, and are aimed at the person behind the bow, not the bow itself. It is perfect for Coaches working with archers and for archers who wish to improve. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluded is information on the back and shoulder assembly and how to try maintain them in a healthy condition using pre-hab and re-hab exercises. The basics of each bow discipline such as recurve, longbow, barebow and compound are the same and this book is aimed at Tuning the Archer rather than the bow so is suitable for archers of all bow types. \u003cp\u003e\u003c\/p\u003eContents include: \u003cbr\u003eEquipment used for the exercises\u003cbr\u003eDifferent types of exercise\u003cbr\u003eWarm-ups and information\u003cbr\u003eShoulder information and exercises\u003cbr\u003eMain back muscles used\u003cbr\u003eBalance and Core exercises and strengthening\u003cbr\u003eBreathing exercises\u003cbr\u003eDrills and Skills\u003cbr\u003eShot Cycle\u003cbr\u003eStance and Posture\u003cbr\u003eAlignment and Draw\u003cbr\u003eHook and Bow Hand\u003cbr\u003eBand, bow and elbow sling exercises\u003cbr\u003eComplete cycle and individual parts practice\u003cbr\u003eDifferences between the Sexes \u003cp\u003e\u003c\/p\u003eThis manual is aimed at all levels of archer, from the complete beginner to experienced competitors and those coming back to the sport after a break or injury and who wish to improve their technique, strength and shot. \u003cp\u003e\u003c\/p\u003eMy hope is that it will help Coaches find the root cause of any problems with their archers and be able to help them, and it will help Archers learn more about their bodies and how to control them for shooting.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46310681182359,"sku":"9781036920722","price":1568.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781036920722.webp?v=1767701382","url":"https:\/\/atlanticbooks.com\/products\/tuning-the-archer-the-exercise-manual-for-coaches-and-archers-9781036920722","provider":"Atlantic Books","version":"1.0","type":"link"}