{"product_id":"twelve-weeks-determined-my-plan-for-building-strength-cycle-1-9798303858312","title":"Twelve Weeks Determined: My Plan for Building Strength - Cycle 1","description":"\u003cp\u003e • Author(s): R., Jr. Floyd\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eTwelve Weeks Determined: My Plan for Building Strength, Cycle 1\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTransform your body, enhance your strength, and achieve your fitness goals with this 12-week progressive training program designed for real results. Written by R. Floyd Jr., who lost over 149 pounds while battling chronic back pain, this book shares the plan, mindset, and faith-driven approach that will fuel his next step.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner or looking to push past plateaus, \u003cb\u003e\"Twelve Weeks Determined\"\u003c\/b\u003e provides a balanced, easy-to-follow routine combining \u003cb\u003estrength training \u003c\/b\u003eand \u003cb\u003efunctional fitness techniques\u003c\/b\u003e. With this program, you'll build muscle, improve endurance, and stay injury-free by emphasizing proper \u003cb\u003ewarm-ups, cool-downs, and mobility work\u003c\/b\u003e.\u003c\/p\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA \u003cb\u003estructured 12-week plan\u003c\/b\u003e for all fitness levels with clear progression guidelines.\u003c\/li\u003e\n\u003cli\u003eDetailed workout tracking templates to record weights, reps, and recovery.\u003c\/li\u003e\n\u003cli\u003eTips to stay motivated and avoid burnout with flexible, adaptable routines.\u003c\/li\u003e\n\u003cli\u003eA faith-centered perspective inspired by Isaiah 64:8, encouraging growth in both body and spirit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy This Program Works: \u003c\/b\u003e\u003cp\u003eThis book is more than a workout guide; it's a roadmap to sustainable success. With a focus on \u003cb\u003eprogressive overload\u003c\/b\u003e, \u003cb\u003ecore stability\u003c\/b\u003e, and functional movements like farmer's carries and hanging knee raises, you'll unlock the potential to gain strength while reducing pain and enhancing mobility. Plus, the integration of rest days and recovery practices ensures long-term success.\u003c\/p\u003e\u003cb\u003eWho This Is For: \u003c\/b\u003e\u003cp\u003eIf you're ready to move beyond monotonous routines and take control of your fitness journey, this program is for you. It's perfect for anyone seeking a \u003cb\u003egoal-oriented, faith-driven approach\u003c\/b\u003e to fitness and personal growth.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrack your progress, build your strength, and become the best version of yourself.\u003c\/b\u003e With \u003cb\u003e\"Twelve Weeks Determined,\"\u003c\/b\u003e you'll have all the tools and inspiration needed to stay on course, crush your goals, and live a healthier, stronger life.\u003c\/p\u003e\u003cp\u003eGrab your copy today and start your transformation!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555480068247,"sku":"9798303858312","price":1649.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798303858312.webp?v=1768589923","url":"https:\/\/atlanticbooks.com\/products\/twelve-weeks-determined-my-plan-for-building-strength-cycle-1-9798303858312","provider":"Atlantic Books","version":"1.0","type":"link"}