{"product_id":"ultimate-guide-to-strength-training-9781645170433","title":"Ultimate Guide to Strength Training","description":"\u003cp\u003e • Author(s): Hollis Lance Liebman\u003cbr\u003e • Publisher: Thunder Bay Press\u003cbr\u003e • Publisher Imprint: Thunder Bay Press\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet strong and get fit with these exercises!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWorking out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In \u003ci\u003eUltimate Guide to Strength Training\u003c\/i\u003e, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.\u003cbr\u003e","brand":"Thunder Bay Press","offers":[{"title":"Paperback","offer_id":45355943362711,"sku":"9781645170433","price":1839.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781645170433.webp?v=1769291774","url":"https:\/\/atlanticbooks.com\/products\/ultimate-guide-to-strength-training-9781645170433","provider":"Atlantic Books","version":"1.0","type":"link"}