{"product_id":"ultra-women-stories-of-unstoppable-female-power-9781914487927","title":"Ultra Women: Stories of Unstoppable Female Power","description":"\u003cp\u003e • Author(s): Emma Wilkinson | Lily Canter\u003cbr\u003e • Publisher: Canbury Press\u003cbr\u003e • Publisher Imprint: Canbury Press\u003cbr\u003e • BISAC: Women in Sports\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWINNER SPORTS BOOK OF THE YEAR WOMEN'S WRITING PRIZE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSHORTLISTED FOR WILLIAM HILL SPORTS BOOK OF THE YEAR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGUARDIAN SPORTS BOOK OF THE YEAR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE TIMES SPORTS BOOK OF THE YEAR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'A celebration of female bodies, female pioneers and female endurance'\u003c\/strong\u003e - The Guardian\u003c\/p\u003e\u003cp\u003eWhat happens when women run beyond the marathon - and refuse to stop? Ultra Women is a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclists are smashing records, shattering stereotypes, and redefining what \"strong\" looks like at every age and stage of life.\u003c\/p\u003e\u003cp\u003eMeet the mothers balancing midnight feeds with dawn training runs, the champions who learned to turn pain into data, and the late starters who discovered their prime years - post-40, post-menopause - on the trail. Along the way, you'll learn how mindset, fueling, hormones, and smart recovery converge to create the conditions for extraordinary performance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eTrailblazing stories \u003c\/em\u003e\u003c\/strong\u003efrom iconic races and previously unsung heroines of the sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eScience you can use\u003c\/em\u003e\u003c\/strong\u003e on nutrition, pacing, heat\/cold adaptation, and injury resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eThe mental toolkit \u003c\/em\u003e\u003c\/strong\u003e- from micro-goals to \"embracing the suck\" - that carries competitors past the breaking point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eLife-phase insights\u003c\/em\u003e\u003c\/strong\u003e on training through periods, pregnancy, postpartum, peri- and post-menopause\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003ePractical checklists\u003c\/em\u003e\u003c\/strong\u003e for first ultras, crew strategy, and race-day problem-solving\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a curious newcomer, a seasoned marathoner eyeing your first 50K, or a reader who loves true stories of grit, Ultra Women will leave you inspired - and equipped - to go further than you ever thought possible.\u003c\/p\u003e\u003cp\u003ePerfect for fans of Born to Run, Good for a Girl, and Endure - and for anyone who believes the horizon is just a starting line.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the long way. Find your edge. Join the Ultra Women.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Canbury Press","offers":[{"title":"Paperback","offer_id":47892137181335,"sku":"9781914487927","price":1606.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781914487927.webp?v=1781185858","url":"https:\/\/atlanticbooks.com\/products\/ultra-women-stories-of-unstoppable-female-power-9781914487927","provider":"Atlantic Books","version":"1.0","type":"link"}