{"product_id":"understanding-audhd-in-women-a-practical-guide-to-emotional-balance-executive-function-sensory-support-and-self-awareness-9798198145849","title":"Understanding AuDHD in Women: A Practical Guide to Emotional Balance, Executive Function, Sensory Support, and Self Awareness","description":"\u003cp\u003e • Author(s): Avery Creed\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Neuropsychology\u003c\/p\u003e\u003cp\u003eAre you constantly overwhelmed, exhausted, and wondering why life feels harder than it should?\u003cbr\u003eFor many women, the answer isn't a lack of effort it's a mind that has been misunderstood for years.\u003cbr\u003eThis book offers a compassionate and eye-opening guide for women navigating life with traits of autism and ADHD, especially those who were overlooked or diagnosed later in life.\u003cbr\u003eInside, you'll discover why everyday tasks can feel draining, why emotions can feel intense and confusing, and why burnout seems to come back again and again no matter how hard you try.\u003cbr\u003eMore importantly, you'll learn how to begin working with your mind instead of against it.\u003cbr\u003eInside this book, you will learn: \u003cbr\u003eWhy many women go undiagnosed for years\u003cbr\u003eHow emotional overwhelm and sensitivity really work\u003cbr\u003eThe hidden causes of burnout and constant exhaustion\u003cbr\u003eWhy focus, motivation, and daily tasks feel difficult\u003cbr\u003eHow sensory experiences impact your energy and mood\u003cbr\u003ePractical ways to build routines that actually support you\u003cbr\u003eGentle strategies to reduce overthinking and mental clutter\u003cbr\u003eHow to rebuild self-trust and let go of self-blame\u003cbr\u003eThis is not about fixing yourself.\u003cbr\u003eIt's about understanding yourself with clarity, compassion, and honesty.\u003cbr\u003eWhether you are newly diagnosed, self-identifying, or simply trying to make sense of your experiences, this book will help you feel seen, supported, and less alone.\u003cbr\u003eYou are not broken. You have simply been navigating life without the right map.\u003cbr\u003eIt's time to discover a way forward that feels sustainable, calm, and truly your own.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890857853079,"sku":"9798198145849","price":1287.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198145849.webp?v=1781181625","url":"https:\/\/atlanticbooks.com\/products\/understanding-audhd-in-women-a-practical-guide-to-emotional-balance-executive-function-sensory-support-and-self-awareness-9798198145849","provider":"Atlantic Books","version":"1.0","type":"link"}