{"product_id":"understanding-insomnia-and-the-sleep-spectrum-a-guide-to-conquering-insomnia-and-related-disorders-9798869640048","title":"Understanding Insomnia and the Sleep Spectrum: A Guide to Conquering Insomnia and Related Disorders","description":"\u003cp\u003e • Author(s): Terry M. Walker\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Dreams\u003c\/p\u003e\u003cp\u003e\"Understanding Insomnia and the Sleep Spectrum\" transcends the traditional discourse on sleep, offering a holistic perspective that acknowledges the diversity of sleep experiences. From practical sleep hygiene tips to exploring cutting-edge sleep science, this guide is a valuable resource for anyone seeking to improve their sleep and overall well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's time to demystify the complexities of insomnia and embrace the richness of the entire sleep spectrum. Whether you are a chronic insomniac, a curious sleeper, or a healthcare professional, this book invites you to explore the multifaceted world of sleep with curiosity, compassion, and the promise of transformative insights. Get ready for a journey into the realm of sleep where understanding leads to better rest and a brighter, more energized tomorrow.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45553690411159,"sku":"9798869640048","price":1302.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798869640048.webp?v=1768586806","url":"https:\/\/atlanticbooks.com\/products\/understanding-insomnia-and-the-sleep-spectrum-a-guide-to-conquering-insomnia-and-related-disorders-9798869640048","provider":"Atlantic Books","version":"1.0","type":"link"}