{"product_id":"understanding-your-emotions-a-beginners-guide-to-emotional-intelligence-9798259223752","title":"Understanding Your Emotions: A Beginner's Guide to Emotional Intelligence","description":"\u003cp\u003e • Author(s): Bharti Negi | Virendra Singh Negi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Communication \u0026amp; Social Skills\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmotions influence almost every decision we make, yet many people struggle to understand and manage them effectively. Without awareness, emotions can lead to impulsive reactions, misunderstandings, and unnecessary stress. Developing emotional intelligence is essential for building better relationships, making clear decisions, and living a balanced life.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eUnderstanding Your Emotions\u003c\/b\u003e, Virendra Singh Negi provides a simple and practical introduction to emotional intelligence. This book explains how emotions work, why we react the way we do, and how greater self-awareness can improve our daily lives.\u003c\/p\u003e\u003cp\u003eRather than using complex theories, this guide focuses on practical strategies to help readers recognize their emotions, manage reactions, and respond more thoughtfully in challenging situations. It also explores how emotional awareness improves communication, strengthens relationships, and enhances overall well-being.\u003c\/p\u003e\u003cp\u003eBy developing emotional intelligence, individuals can gain better control over their thoughts and actions, leading to greater clarity, confidence, and personal growth.\u003c\/p\u003e\u003cp\u003eBecause true understanding begins when you \u003cb\u003elearn to understand your own emotions first.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883147247767,"sku":"9798259223752","price":881.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259223752.webp?v=1781099805","url":"https:\/\/atlanticbooks.com\/products\/understanding-your-emotions-a-beginners-guide-to-emotional-intelligence-9798259223752","provider":"Atlantic Books","version":"1.0","type":"link"}