{"product_id":"unf-ck-your-focus-kill-distractions-beat-phone-addiction-and-reclaim-your-attention-in-a-distracted-world-9798245728247","title":"Unf#ck Your Focus: Kill Distractions, Beat Phone Addiction, and Reclaim Your Attention in a Distracted World","description":"\u003cp\u003e • Author(s): Thomas Waverly\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy.\u003cbr\u003eYou're not broken.\u003cbr\u003eYour focus didn't disappear, it got stolen.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUnf*ck Your Focus\u003c\/i\u003e is a brutally honest guide to fixing your attention span in a world engineered to distract you. Your phone isn't just a tool anymore, it's a slot machine in your pocket. Your apps are designed to hijack your brain. And willpower alone will never beat systems built to addict you.\u003c\/p\u003e\u003cp\u003eThis book doesn't offer motivational fluff or productivity fantasies.\u003c\/p\u003e\u003cp\u003eInstead, it shows you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy your phone addiction isn't a self-control problem, it's a reward problem\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow dopamine overload quietly destroys your ability to focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy multitasking is self-sabotage (and why your brain loves it)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to rebuild focus even when you're tired, stressed, or unmotivated\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple systems to make distraction physically impossible\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 30-day focus reset plan to retrain your brain for deep work\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a direct, no-nonsense style, \u003ci\u003eUnf*ck Your Focus\u003c\/i\u003e is for people who are tired of feeling mentally scattered, behind, and exhausted from constant stimulation.\u003c\/p\u003e\u003cp\u003eYou don't need more discipline.\u003cbr\u003eYou don't need to quit your phone or become a monk.\u003cbr\u003eYou need better rules, better environments, and better systems.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop scrolling, stop procrastinating, and finally finish what you start, this book will help you take your brain back. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eProductivity, Focus, Attention Span, Deep Work, Phone Addiction, Distraction, Dopamine, Procrastination and Time Management Self Improvement Book","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571067666583,"sku":"9798245728247","price":731.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245728247.webp?v=1774886018","url":"https:\/\/atlanticbooks.com\/products\/unf-ck-your-focus-kill-distractions-beat-phone-addiction-and-reclaim-your-attention-in-a-distracted-world-9798245728247","provider":"Atlantic Books","version":"1.0","type":"link"}