{"product_id":"unfollow-escaping-the-distraction-machine-9781764238335","title":"Unfollow: Escaping The Distraction Machine","description":"\u003cp\u003e • Author(s): Alt Lane Journals\u003cbr\u003e • Publisher: Alt Lane Journals\u003cbr\u003e • Publisher Imprint: Alt Lane Journals\u003cbr\u003e • BISAC: Web - Social Media\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is your way back...\u003c\/b\u003e Every swipe, every scroll, every like-it's not just a habit. It's a design. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eUnfollow: Escaping the Distraction Machine\u003c\/b\u003e\u003c\/i\u003e is a wake-up call for anyone who feels overwhelmed, overstimulated, or just like they are wasting time on social media.\u003cp\u003eIt's for parents, teens, professionals, and everyday people who sense that something's been stolen-but can't quite pinpoint what it is.\u003c\/p\u003e\u003cp\u003eThis book exposes how social media hijacks our attention, manipulates our beliefs, invades our privacy, rewires our relationships, and reshapes the way we think, feel, and live.\u003c\/p\u003e\u003cp\u003eWith sharp insight and grounded urgency, it pulls back the curtain on an industry built not to connect us-but to consume us.\u003c\/p\u003e\u003cp\u003eBut \u003ci\u003e\u003cb\u003eUnfollow \u003c\/b\u003e\u003c\/i\u003edoesn't stop at awareness. The second half of the book, \u003ci\u003e\u003cb\u003eUnfollow: In Action\u003c\/b\u003e\u003c\/i\u003e, is a 10-week implementation guide designed to help you take back your time, presence, and peace-one step at a time. Through focused weekly themes, guided tasks, and reflective prompts, you'll begin to rebuild the parts of yourself that the algorithm tried to overwrite.\u003c\/p\u003e\u003cp\u003eThis isn't about deleting your apps. It's about reclaiming your life. Whether you're waking up from the traps of social media, or trying to help someone you love do the same, \u003ci\u003e\u003cb\u003eUnfollow\u003c\/b\u003e\u003c\/i\u003e is a guide back to clarity, connection, and control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEscape the noise. Reclaim your life.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alt Lane Journals","offers":[{"title":"Paperback","offer_id":47779089711255,"sku":"9781764238335","price":1356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764238335.webp?v=1778033327","url":"https:\/\/atlanticbooks.com\/products\/unfollow-escaping-the-distraction-machine-9781764238335","provider":"Atlantic Books","version":"1.0","type":"link"}