{"product_id":"unfriend-your-phone-break-up-with-your-screen-and-get-your-life-back-9798197685100","title":"Unfriend Your Phone: Break Up with Your Screen and Get Your Life Back.","description":"\u003cp\u003e • Author(s): Karl Dock Maddox\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTotal digital detox is a scam. It doesn't work. It can't work. It was designed to make you feel bad and buy things.\u003c\/p\u003e\u003cp\u003eYou don't need to throw your phone in a lake or move to a cabin in Montana. You need small, deliberate pauses. One minute at a time.\u003c\/p\u003e\u003cp\u003eUnfriend Your Phone gives you 50 one-minute rituals to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop doomscrolling before it owns your evening\u003c\/li\u003e\n\u003cli\u003eDelete the apps that steal your attention\u003c\/li\u003e\n\u003cli\u003eTurn your phone from a slot machine into a tool\u003c\/li\u003e\n\u003cli\u003eGet your life back - one minute at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo 30-day plans. No worksheets. No 5 AM morning routines. Just 50 tiny tools that actually work.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891376701591,"sku":"9798197685100","price":932.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197685100.webp?v=1781183477","url":"https:\/\/atlanticbooks.com\/products\/unfriend-your-phone-break-up-with-your-screen-and-get-your-life-back-9798197685100","provider":"Atlantic Books","version":"1.0","type":"link"}