{"product_id":"unlearning-survival-a-memoir-mental-health-manual-for-young-brown-adults-learning-to-rest-heal-and-belong-9798900233352","title":"Unlearning Survival: A memoir + mental health manual for young brown adults learning to rest, heal, and belong","description":"\u003cp\u003e • Author(s): Sureen Hasan\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe learn survival before we learn softness.\u003c\/p\u003e\u003cp\u003eIn families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking - it's about returning. To breath. To body. To self.\u003c\/p\u003e\u003cp\u003eIn Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn't. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self.\u003c\/p\u003e\u003cp\u003ePart memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name - and is learning to live, not just survive.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47595191664791,"sku":"9798900233352","price":5840.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798900233352.webp?v=1774988774","url":"https:\/\/atlanticbooks.com\/products\/unlearning-survival-a-memoir-mental-health-manual-for-young-brown-adults-learning-to-rest-heal-and-belong-9798900233352","provider":"Atlantic Books","version":"1.0","type":"link"}