{"product_id":"unpacking-stress-not-everything-must-be-carried-9798900897332","title":"Unpacking Stress: Not Everything Must be Carried","description":"\u003cp\u003e • Author(s): Dr Roma Sarnaik Morghade\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeaturing a message from Shri Nitin Gadkari (Hon'ble Union Minister of Road Transport \u0026amp; Highways, Government of India), along with blessings from Shri Ravi Meghe, Dr. Archana Sarnaik (Keole), and forewords by Dr. (Major) Milind Bhrushundi and Dr. Penny Holding.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-\u003c\/p\u003e\u003cp\u003eStress has become the silent companion of modern life, seeping into our homes, workplaces, and even our thoughts. But the truth is, you don't have to carry it all.\u003c\/p\u003e\u003cp\u003eUnpacking Stress peels back its layers with clarity and compassion, showing how it reshapes our health, relationships, and decisions, and how we can break free. More than a manual, this book is an invitation to reset. With practical tools from psychology and lifestyle medicine, it challenges how we see resilience, success, and self-care, guiding you toward a lighter, stronger, and more intentional way of living.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47569284071575,"sku":"9798900897332","price":1365.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798900897332.webp?v=1774874398","url":"https:\/\/atlanticbooks.com\/products\/unpacking-stress-not-everything-must-be-carried-9798900897332","provider":"Atlantic Books","version":"1.0","type":"link"}