{"product_id":"unplug-a-day-and-night-reflection-journal-90-days-9781683839989","title":"Unplug: A Day and Night Reflection Journal (90 Days)","description":"\u003cp\u003e • Author(s): Insight Editions\u003cbr\u003e • Publisher: Insights\u003cbr\u003e • Publisher Imprint: Insights\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePlan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. \u003ci\u003eUnplug: A Day and Night Reflection\u003c\/i\u003e \u003ci\u003eJournal\u003c\/i\u003e is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.","brand":"Insights","offers":[{"title":"Paperback","offer_id":45088142229655,"sku":"9781683839989","price":1067.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781683839989.webp?v=1767641360","url":"https:\/\/atlanticbooks.com\/products\/unplug-a-day-and-night-reflection-journal-90-days-9781683839989","provider":"Atlantic Books","version":"1.0","type":"link"}