{"product_id":"unplug-unwind-the-digital-detox-blueprint-your-8-week-journey-to-calming-tech-induced-anxiety-and-deep-restorative-sleep-9798250088923","title":"Unplug \u0026 Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep","description":"\u003cp\u003e • Author(s): Nuno Silva\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eAre you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug \u0026amp; Unwind' is your essential guide to breaking free. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis isn't just another sleep book-it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress. \u003cp\u003e\u003c\/p\u003eDiscover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity. \u003cp\u003e\u003c\/p\u003eWith interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you'll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind. \u003cp\u003e\u003c\/p\u003eYour digital detox and best sleep starts now!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568852844695,"sku":"9798250088923","price":852.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250088923.webp?v=1774871297","url":"https:\/\/atlanticbooks.com\/products\/unplug-unwind-the-digital-detox-blueprint-your-8-week-journey-to-calming-tech-induced-anxiety-and-deep-restorative-sleep-9798250088923","provider":"Atlantic Books","version":"1.0","type":"link"}