{"product_id":"unshakeable-build-unshakeable-confidence-and-genuine-self-worth-science-backed-strategies-for-women-to-overcome-self-doubt-silence-your-inner-crit-9798256073213","title":"Unshakeable: Build Unshakeable Confidence and Genuine Self-Worth - Science-Backed Strategies for Women to Overcome Self-Doubt, Silence Your Inner Crit","description":"\u003cp\u003e • Author(s): Dr Rachel Monroe\u003cbr\u003e • Publisher: Dr. Rachel Monroe\u003cbr\u003e • Publisher Imprint: Dr. Rachel Monroe\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the confident version of you has been there all along - just waiting for permission to show up?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know her. The version of you who doesn't shrink when she enters a room. Who speaks up when she has something to say. Who says no without a three-paragraph apology. Who takes up space - not aggressively, but as someone who knows she belongs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnshakeable\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the science-backed, research-grounded guide to finding your way back to her - and building the kind of deep, rooted confidence that doesn't crumble when life gets hard.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The real truth about confidence - and why waiting to feel ready is keeping you stuck\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How low self-worth forms and why it feels like fact instead of story\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why self-compassion - not self-criticism - is the surprising key to genuine confidence\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to dismantle perfectionism without lowering your standards\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to say no, hold boundaries, and stop people pleasing without the guilt\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The imposter experience: why high achievers have it most - and how to stop letting it run the show\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to speak up, take up space, and use your voice when it matters most\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The confidence-action loop: why you must act before you feel ready\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A daily practice that builds unshakeable self-worth from the inside out\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a clinical psychologist with fifteen years of experience working with women, \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnshakeable\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is not a book about becoming someone else. It is a book about becoming more fully yourself - one small, courageous practice at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou were always enough. Now it's time to live like it.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Rachel Monroe","offers":[{"title":"Paperback","offer_id":47889868849303,"sku":"9798256073213","price":1596.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798256073213.webp?v=1781178050","url":"https:\/\/atlanticbooks.com\/products\/unshakeable-build-unshakeable-confidence-and-genuine-self-worth-science-backed-strategies-for-women-to-overcome-self-doubt-silence-your-inner-crit-9798256073213","provider":"Atlantic Books","version":"1.0","type":"link"}