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Until It Feels Right by Emily Costa

Until It Feels Right

by Emily Costa
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Book cover type: Paperback
  • ISBN13: 9781957392059
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Autofocus Books
  • Publisher Imprint: Autofocus Books
  • Publication Date:
  • Pages: 80
  • Original Price: USD 14.0
  • Language: English
  • Edition: N/A
  • Item Weight: 78 grams
  • BISAC Subject(s): Psychotherapy / Cognitive Behavioral Therapy (CBT)

Emily Costa has had obsessive-compulsive disorder since childhood. After decades of unsuccessful treatments, her condition worsens significantly during the pandemic, and she decides to try an intensive program of cognitive behavioral therapy (CBT). Until It Feels Right is a series of framed and stylized diary entries written during the three weeks of this treatment. It's a closer look into the realities of OCD outside traditional media depiction, a peek behind the curtain of the processes involved in CBT, and an entertaining complex portrait of a mind fighting against itself.

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