{"product_id":"unwritten-releasing-the-past-reclaiming-yourself-9780648607809","title":"Unwritten: Releasing the Past, Reclaiming Yourself","description":"\u003cp\u003e • Author(s): Belinda Evans\u003cbr\u003e • Publisher: Emjay Spa \u0026amp; Wellness\u003cbr\u003e • Publisher Imprint: Emjay Spa \u0026amp; Wellness\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSomewhere along the way, you learned that \u003cb\u003ewho you are wasn't enough.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou adapted. You put on masks. You played roles that kept you safe. And now, as you step into healing, you realise that the life you're living doesn't fully belong to you-it was shaped by expectations, generational patterns, and past wounds that no longer serve you.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eUnwritten\u003c\/i\u003e, \u003cb\u003eBelinda Evans\u003c\/b\u003e, a \u003cb\u003eSomatic \u0026amp; Integrative Healing Specialist\u003c\/b\u003e, takes you on a deeply personal and empowering journey of \u003cb\u003eself-reclamation\u003c\/b\u003e. This book blends \u003cb\u003etrauma-informed psychotherapy, nervous system regulation, and holistic healing\u003c\/b\u003e to guide you through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRecognising unconscious conditioning\u003c\/b\u003e and the survival responses keeping you stuck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding generational trauma\u003c\/b\u003e and how it shapes your emotions, behaviours, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealing attachment wounds\u003c\/b\u003e and shifting patterns in love, connection, and self-worth.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReleasing emotional suppression, self-doubt, and limiting beliefs.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearning somatic healing techniques\u003c\/b\u003e to regulate your nervous system and create emotional safety.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStepping into your true self, beyond roles, expectations, and past narratives.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever felt lost in your own life-if you're tired of repeating the same cycles and feeling disconnected from yourself-this book is the key to \u003cb\u003ebreaking free, healing deeply, and stepping into your unwritten future.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour past does not define you. Your healing starts now.\u003c\/b\u003e\u003c\/p\u003e","brand":"Emjay Spa \u0026 Wellness","offers":[{"title":"Paperback","offer_id":45495454793879,"sku":"9780648607809","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780648607809.webp?v=1768588024","url":"https:\/\/atlanticbooks.com\/products\/unwritten-releasing-the-past-reclaiming-yourself-9780648607809","provider":"Atlantic Books","version":"1.0","type":"link"}